Sports Conditioning and Personal Training designed to help you get fit.
Understand body fat, muscle balance and overall performance.
Get custom training programs designed around your goals.
Individual football training to improve skills, technique and performance.
Build strength, speed and endurance safely.
Founder of TGB Fitness, with a strong background in football development and sports Conditioning.
He played in the FAP League (Football Association Of Pretoria Development League) from U13 TO U19, building a strong foundation in athlete development.
He also competed at Men's Regional League (SAB) gaining experience in high-intensity competitive football environments.
He is currently completing a BA in Sports Science and Leisure at ETA College, combining academic knowledge with practical coaching experience.
His sporting background includes Football, Swimming and Golf, supporting a well-rounded approach to athletic development.
TGB Fitness is on a mission to help you achieve your fitness and sporting goals and live a healthy lifestyle.
Our programs are designed to improve performance, confidence, and long-term athletic development.